Hearing is something many of us take for granted, yet according to the World Health Organization (WHO), more than 430 million people worldwide are living with disabling hearing loss.
“Hearing connects us to the world around us, to our families, our workplaces and our communities, and once it is damaged, it is often permanent,” says Murray Hewlett, CEO of Affinity Health.
“Exposure to loud noise, untreated infections, ageing, certain medications, and everyday lifestyle factors can all contribute to hearing damage, which is why prevention and early care are so important.”
Here are eight practical steps to help protect your hearing at every stage of life:
- Keep the Volume Down
Prolonged exposure to loud sound is one of the most common causes of preventable hearing loss. This includes music through earphones, concerts, power tools, and noisy workplaces.
If someone nearby can hear your headphones, the volume is too high. Many health experts suggest the 60/60 rule — listening at no more than 60% of maximum volume for no longer than 60 minutes at a time.
- Use Hearing Protection
In noisy environments such as construction sites, factories, and music venues, or even when mowing the lawn, earplugs or earmuffs can significantly reduce sound levels and lower the risk of hearing damage.
- Avoid Sudden Loud Sounds
Fireworks, gunshots, and other sudden high-decibel noises can cause immediate and sometimes permanent damage to the delicate hair cells inside the inner ear. Keep a safe distance and use protection when exposure cannot be avoided.
- Treat Ear Infections Early
Ear infections are common, especially in children. While many clear with treatment, repeated or untreated infections can affect hearing. A healthcare professional should assess ear pain, discharge, pressure, or temporary hearing difficulty.
- Don’t Insert Objects into Your Ears
Cotton buds and other objects can push wax deeper into the ear or damage the eardrum. Earwax protects the ear by trapping dust and bacteria. If wax build-up is causing discomfort or muffled hearing, have it safely removed by a professional.
- Be Aware of Medication Side Effects
Certain medications, known as ototoxic drugs, may affect hearing or balance. Some antibiotics, chemotherapy treatments, and high doses of aspirin fall into this category. If you experience ringing in the ears, dizziness, or hearing changes, consult a healthcare provider promptly.
- Manage Chronic Conditions
Diabetes, high blood pressure, and heart disease have been linked to a higher risk of hearing loss, partly because they affect blood flow to the inner ear.
- Get Regular Hearing Checks
Hearing loss often develops gradually. Signs include asking people to repeat themselves or turning up the television volume more than usual. Routine hearing tests are particularly important for older adults and those regularly exposed to loud noise.
Why Prevention Matters
Hearing loss affects more than just sound and can also impact work performance, relationships, learning, and emotional well-being. In many cases, inner ear damage is permanent, which makes early action essential. Simple habits, such as lowering the volume, protecting your ears, treating infections promptly, and managing your health, can help preserve hearing for years to come. With access to professional medical guidance, screenings, 24/7 telehealth GP consultations, and managed healthcare visits, Affinity Health supports members in taking proactive steps to protect their long-term hearing and overall well-being.
About Affinity Health
Affinity Health is South Africa’s leading health cover provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of having medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.